A Four Phase Strategy
Step by step you'll learn a healthy way of eating, making gradual modicfications as you approach your goal weight. By then, the controlled carb lifestyle is as natural as breathing.
|
|
Phase 1:
Induction
You Don't Need to Count All Carbs the Same Way
Once you know which carbs impact on your blood sugar and which do not, you can eat more of the foods that give you a "free ride."Read More
Phase Two:
Ongoing Weight Loss
The Mind-Body Connection
Ongoing Weight Loss gives you the freedom to take control of your head and your body. This self-knowledge is the key to becoming a formerly fat person Read More
Phase Three:
Pre-Maintenance
The Skinny On Net Carbs
Sharp-eyed shoppers may have noticed that many Atkins products have a different look these days-a number in a circle on the front panel of the packaging that identifies the number of Net Carbs per serving. Read More
Phase Four:
Lifetime Maintenance
The Uses and Abuses of Induction
Phase one of Atkins can be a convenient refuge to which you can retreat when necessary. However, Induction can be abused, and that abuse can ultimately threaten your ability to maintain a healthy weight. Read More
|
