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| The Atkins Diet Reading List
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Dr. Atkins' Three-Book Package: New Diet Revolution; New Diet Cookbook; New Carb Gram Counter
Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels
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Dr. Atkins' New Carbohydrate Gram Counter
While grams of carbohydrate are listed for various foods, there are also protein and fat grams listed for each entry. With more than 1,200 listings, including hundreds of brand-name products, this makes a handy, portable reference.
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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale.
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Dr. Atkins' Quick and Easy New Diet Cookbook
Forget about salad without dressing, dried-out skinless chicken breasts, and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavor foods, and no second helpings. Forget about spending hours in the kitchen. With the delicious recipes in Dr. Atkins' Quick and Easy New Diet Cookbook, you'll feast on juicy steaks, succulent chops, and savory egg and cheese dishes, and indulge in creamy sauces and desserts.
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Dr. Atkins' New Diet Cookbook: With Dr. Atkins' New Carbohydrate Gram Counter
The best-selling author of Dr. Atkins' New Diet Revolution presents a companion cookbook that includes a wide range of easy-to-prepare, delicious, low-carbohydrate recipes, along with a brief discussion of his diet plan.
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Dr. Atkins' New Diet Cookbook
This complement to Dr. Atkins' New Diet Revolution (LJ 7/92) presents menus along with 200 recipes. Devised by Atkins Center director Fran Gare, the recipes follow the same high-protein, high-fat, low-carbohydrate diet (including the complex carbohydrates) that Atkins proposes in his previous book.
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Dr. Atkin's Diet Revolution: The High Calorie Way to Stay Thin Forever
This book gives one a new focus on food. "Diet" has always meant starving oneself, but this book shows that low-carbohydrate eating is a revolutionary way of life.
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Dr. Atkins' Age-Defying Diet Revolution: A Powerful New Dietary Defense Against Aging
A plan to defy aging through eating a high-protein, low-carbohydrate diet, taking lots of supplements, optimizing your hormones, detoxifying your body through chelation therapy, exercising, and taking brain-boosters like ginkgo biloba
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DR. ATKINS' VITA-NUTRIENT SOLUTION : NATURE'S ANSWER TO DRUGS
Dr. Atkins' Vita-Nutrient Solution discussing the vital function of vitamins and nutritional supplements and then provides a list of diseases and complaints that the supplements can help cure or alleviate.
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The Atkins Journal
Your personal journey towards a new you. A fabulous way to keep track of the first 120 days on the Atkins Diet.
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